GUMMY HEARTS vs STRAWBERRY WATERMELON
Nutrition comparison per 100 g serving
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STRAWBERRY WATERMELON wins in 4 out of 11 nutrient categories
GUMMY HEARTS: 3
vs
STRAWBERRY WATERMELON: 4
(4 ties)
Overview
| Nutrient | GUMMY HEARTS | STRAWBERRY WATERMELON | Winner |
|---|---|---|---|
| Calories | 340 cal | 355 cal | |
| Protein | 6 g | 3.2 g | |
| Carbs | 78 g | 77.4 g | |
| Fat | 0 g | 4.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GUMMY HEARTS | STRAWBERRY WATERMELON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GUMMY HEARTS | STRAWBERRY WATERMELON | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.0 MG | |
| Potassium, K | 0 MG | 32 MG | |
| Sodium, Na | 20 MG | 194 MG |