GUMMY CANDIES vs MARSHMALLOWS
Nutrition comparison per 100 g serving
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GUMMY CANDIES wins in 4 out of 10 nutrient categories
GUMMY CANDIES: 4
vs
MARSHMALLOWS: 1
(5 ties)
Overview
| Nutrient | GUMMY CANDIES | MARSHMALLOWS | Winner |
|---|---|---|---|
| Calories | 300 cal | 312 cal | |
| Protein | 2.5 g | 0 g | |
| Carbs | 72.5 g | 78.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GUMMY CANDIES | MARSHMALLOWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GUMMY CANDIES | MARSHMALLOWS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.9 MG | 0 MG | |
| Sodium, Na | 0 MG | 31 MG |