GUMMY BEARS vs GHOSTS NUGGETS
Nutrition comparison per 100 g serving
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GHOSTS NUGGETS wins in 4 out of 10 nutrient categories
GUMMY BEARS: 3
vs
GHOSTS NUGGETS: 4
(3 ties)
Overview
| Nutrient | GUMMY BEARS | GHOSTS NUGGETS | Winner |
|---|---|---|---|
| Calories | 304 cal | 412 cal | |
| Protein | 4.4 g | 5.9 g | |
| Carbs | 78.3 g | 70.6 g | |
| Fat | 0 g | 14.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GUMMY BEARS | GHOSTS NUGGETS | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 17 MG | 29 MG | |
| Sodium, Na | 0 MG | 176 MG |