GUMMIES vs FRUIT ROLL-UPS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 8 nutrient categories
GUMMIES: 3
vs
FRUIT ROLL-UPS: 3
(2 ties)
Overview
| Nutrient | GUMMIES | FRUIT ROLL-UPS | Winner |
|---|---|---|---|
| Calories | 350 cal | 357 cal | |
| Protein | 2.5 g | 0 g | |
| Carbs | 82.5 g | 78.6 g | |
| Fat | 0 g | 7.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GUMMIES | FRUIT ROLL-UPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 42.9 MG |
Minerals
| Mineral | GUMMIES | FRUIT ROLL-UPS | Winner |
|---|---|---|---|
| Sodium, Na | 12 MG | 357 MG |