GUMMIES vs CANDY WAFERS
Nutrition comparison per 100 g serving
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CANDY WAFERS wins in 3 out of 10 nutrient categories
GUMMIES: 2
vs
CANDY WAFERS: 3
(5 ties)
Overview
| Nutrient | GUMMIES | CANDY WAFERS | Winner |
|---|---|---|---|
| Calories | 325 cal | 550 cal | |
| Protein | 2.5 g | 2.5 g | Tie |
| Carbs | 77.5 g | 67.5 g | |
| Fat | 0 g | 30 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GUMMIES | CANDY WAFERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GUMMIES | CANDY WAFERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 12 MG | 125 MG |