GUMMIES vs PEANUTS

Nutrition comparison per 100 g serving

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PEANUTS wins in 7 out of 13 nutrient categories

GUMMIES: 2 vs PEANUTS: 7 (4 ties)

Overview

Nutrient	GUMMIES	PEANUTS	Winner
Calories	400 cal	464 cal
Protein	7.5 g	10.7 g
Carbs	90 g	60.7 g
Fat	0 g	25 g
Fiber	0 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	GUMMIES	PEANUTS	Winner
Niacin	0 MG	7.1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GUMMIES	PEANUTS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Manganese, Mn	0 MG	1 MG
Potassium, K	0 MG	321 MG
Sodium, Na	12 MG	286 MG

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