GUMMI WORMS vs PALMER
Nutrition comparison per 100 g serving
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PALMER wins in 5 out of 10 nutrient categories
GUMMI WORMS: 3
vs
PALMER: 5
(2 ties)
Overview
| Nutrient | GUMMI WORMS | PALMER | Winner |
|---|---|---|---|
| Calories | 342 cal | 500 cal | |
| Protein | 7.9 g | 2.6 g | |
| Carbs | 79.0 g | 68.4 g | |
| Fat | 0 g | 29.0 g | |
| Fiber | 0 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GUMMI WORMS | PALMER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GUMMI WORMS | PALMER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 53 MG | |
| Iron, Fe | 0 MG | 2.8 MG | |
| Sodium, Na | 39 MG | 66 MG |