GUMMI WORMS vs PUFFWORKS
Nutrition comparison per 100 g serving
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PUFFWORKS wins in 6 out of 11 nutrient categories
GUMMI WORMS: 2
vs
PUFFWORKS: 6
(3 ties)
Overview
| Nutrient | GUMMI WORMS | PUFFWORKS | Winner |
|---|---|---|---|
| Calories | 300 cal | 464 cal | |
| Protein | 5 g | 17.9 g | |
| Carbs | 77.5 g | 50 g | |
| Fat | 0 g | 25 g | |
| Fiber | 0 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GUMMI WORMS | PUFFWORKS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 7.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GUMMI WORMS | PUFFWORKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 25 MG | 143 MG |