GUMMI WATERMELON RINGS vs SOUTHERN HOME
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
GUMMI WATERMELON RINGS: 2
vs
SOUTHERN HOME: 2
(7 ties)
Overview
| Nutrient | GUMMI WATERMELON RINGS | SOUTHERN HOME | Winner |
|---|---|---|---|
| Calories | 300 cal | 333 cal | |
| Protein | 3.3 g | 5.1 g | |
| Carbs | 73.3 g | 76.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GUMMI WATERMELON RINGS | SOUTHERN HOME | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GUMMI WATERMELON RINGS | SOUTHERN HOME | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 33 MG | 103 MG |