GUMMI RINGS CANDY vs A WHOLE HAZELNUT
Nutrition comparison per 100 g serving
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A WHOLE HAZELNUT wins in 7 out of 11 nutrient categories
GUMMI RINGS CANDY: 2
vs
A WHOLE HAZELNUT: 7
(2 ties)
Overview
| Nutrient | GUMMI RINGS CANDY | A WHOLE HAZELNUT | Winner |
|---|---|---|---|
| Calories | 326 cal | 515 cal | |
| Protein | 4.7 g | 6.1 g | |
| Carbs | 79.1 g | 60.6 g | |
| Fat | 0 g | 30.3 g | |
| Fiber | 0 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GUMMI RINGS CANDY | A WHOLE HAZELNUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GUMMI RINGS CANDY | A WHOLE HAZELNUT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 130 MG | |
| Iron, Fe | 0 MG | 3.0 MG | |
| Potassium, K | 0 MG | 345 MG | |
| Sodium, Na | 23 MG | 76 MG |