GUMMI MIX GUMMY CANDY vs HARMONS
Nutrition comparison per 100 g serving
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HARMONS wins in 4 out of 12 nutrient categories
GUMMI MIX GUMMY CANDY: 1
vs
HARMONS: 4
(7 ties)
Overview
| Nutrient | GUMMI MIX GUMMY CANDY | HARMONS | Winner |
|---|---|---|---|
| Calories | 312 cal | 300 cal | |
| Protein | 3.1 g | 5 g | |
| Carbs | 68.8 g | 70 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GUMMI MIX GUMMY CANDY | HARMONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GUMMI MIX GUMMY CANDY | HARMONS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 3.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 47 MG | 62 MG |