GUMMI CARROTS vs WHITE COATING WAFERS
Nutrition comparison per 100 g serving
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WHITE COATING WAFERS wins in 4 out of 10 nutrient categories
GUMMI CARROTS: 2
vs
WHITE COATING WAFERS: 4
(4 ties)
Overview
| Nutrient | GUMMI CARROTS | WHITE COATING WAFERS | Winner |
|---|---|---|---|
| Calories | 325 cal | 571 cal | |
| Protein | 5 g | 7.1 g | |
| Carbs | 80 g | 57.1 g | |
| Fat | 0 g | 32.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GUMMI CARROTS | WHITE COATING WAFERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GUMMI CARROTS | WHITE COATING WAFERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 286 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 50 MG | 125 MG |