GUMMI CANDY vs DRY ROASTED PEANUTS
Nutrition comparison per 100 g serving
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DRY ROASTED PEANUTS wins in 5 out of 10 nutrient categories
GUMMI CANDY: 4
vs
DRY ROASTED PEANUTS: 5
(1 ties)
Overview
| Nutrient | GUMMI CANDY | DRY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 314 cal | 486 cal | |
| Protein | 5.7 g | 5.4 g | |
| Carbs | 74.3 g | 64.9 g | |
| Fat | 0 g | 21.6 g | |
| Fiber | 0 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GUMMI CANDY | DRY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 27 MG | |
| Iron, Fe | 0 MG | 1.4 MG | |
| Potassium, K | 0 MG | 216 MG | |
| Sodium, Na | 57 MG | 243 MG |