GUMMI CANDY vs PEANUTS
Nutrition comparison per 100 g serving
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PEANUTS wins in 6 out of 10 nutrient categories
GUMMI CANDY: 3
vs
PEANUTS: 6
(1 ties)
Overview
| Nutrient | GUMMI CANDY | PEANUTS | Winner |
|---|---|---|---|
| Calories | 312 cal | 484 cal | |
| Protein | 3.1 g | 9.7 g | |
| Carbs | 78.1 g | 58.1 g | |
| Fat | 0 g | 29.0 g | |
| Fiber | 0 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GUMMI CANDY | PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 97 MG | |
| Iron, Fe | 0 MG | 2.3 MG | |
| Potassium, K | 3 MG | 0 MG | |
| Sodium, Na | 125 MG | 226 MG |