GUMMI BEARS CANDY vs HARMONS
Nutrition comparison per 100 g serving
Ad 468x60
HARMONS wins in 4 out of 10 nutrient categories
GUMMI BEARS CANDY: 2
vs
HARMONS: 4
(4 ties)
Overview
| Nutrient | GUMMI BEARS CANDY | HARMONS | Winner |
|---|---|---|---|
| Calories | 325 cal | 540 cal | |
| Protein | 5 g | 5 g | Tie |
| Carbs | 75 g | 62.5 g | |
| Fat | 0 g | 30 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GUMMI BEARS CANDY | HARMONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GUMMI BEARS CANDY | HARMONS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 150 MG | |
| Iron, Fe | 0 MG | 2.7 MG | |
| Sodium, Na | 25 MG | 112 MG |