GUMMI BEARS vs BLACK LICORICE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
GUMMI BEARS: 4
vs
BLACK LICORICE: 4
(2 ties)
Overview
| Nutrient | GUMMI BEARS | BLACK LICORICE | Winner |
|---|---|---|---|
| Calories | 308 cal | 310 cal | |
| Protein | 7.7 g | 4.8 g | |
| Carbs | 71.8 g | 73.8 g | |
| Fat | 0 g | 2.4 g | |
| Fiber | 0 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GUMMI BEARS | BLACK LICORICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GUMMI BEARS | BLACK LICORICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 95 MG | |
| Iron, Fe | 0 MG | 2.6 MG | |
| Sodium, Na | 38 MG | 48 MG |