GUMBO SOUP MIX vs VEGAN SOUP
Nutrition comparison per 100 g serving
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GUMBO SOUP MIX wins in 7 out of 10 nutrient categories
GUMBO SOUP MIX: 7
vs
VEGAN SOUP: 2
(1 ties)
Overview
| Nutrient | GUMBO SOUP MIX | VEGAN SOUP | Winner |
|---|---|---|---|
| Calories | 343 cal | 45 cal | |
| Protein | 5.7 g | 0.8 g | |
| Carbs | 74.3 g | 10.2 g | |
| Fat | 0 g | 0.2 g | |
| Fiber | 2.9 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GUMBO SOUP MIX | VEGAN SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13.7 MG | 4.9 MG |
Minerals
| Mineral | GUMBO SOUP MIX | VEGAN SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 8 MG | |
| Iron, Fe | 2.1 MG | 0.4 MG | |
| Sodium, Na | 2,829 MG | 131 MG |