GUMBO SOUP MIX vs VEGAN SOUP
Nutrition comparison per 100 g serving
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GUMBO SOUP MIX wins in 6 out of 10 nutrient categories
GUMBO SOUP MIX: 6
vs
VEGAN SOUP: 3
(1 ties)
Overview
| Nutrient | GUMBO SOUP MIX | VEGAN SOUP | Winner |
|---|---|---|---|
| Calories | 343 cal | 61 cal | |
| Protein | 5.7 g | 2.9 g | |
| Carbs | 74.3 g | 11.0 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 2.9 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GUMBO SOUP MIX | VEGAN SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13.7 MG | 2.9 MG |
Minerals
| Mineral | GUMBO SOUP MIX | VEGAN SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 24 MG | |
| Iron, Fe | 2.1 MG | 1.5 MG | |
| Sodium, Na | 2,829 MG | 196 MG |