GUMBO SOUP MIX vs TOMATO & SWEET BASIL SOUP
Nutrition comparison per 100 g serving
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GUMBO SOUP MIX wins in 7 out of 11 nutrient categories
GUMBO SOUP MIX: 7
vs
TOMATO & SWEET BASIL SOUP: 3
(1 ties)
Overview
| Nutrient | GUMBO SOUP MIX | TOMATO & SWEET BASIL SOUP | Winner |
|---|---|---|---|
| Calories | 343 cal | 59 cal | |
| Protein | 5.7 g | 0.9 g | |
| Carbs | 74.3 g | 8.0 g | |
| Fat | 0 g | 2.7 g | |
| Fiber | 2.9 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GUMBO SOUP MIX | TOMATO & SWEET BASIL SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13.7 MG | 0 MG |
Minerals
| Mineral | GUMBO SOUP MIX | TOMATO & SWEET BASIL SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 23 MG | |
| Iron, Fe | 2.1 MG | 0.4 MG | |
| Potassium, K | 0 MG | 159 MG | |
| Sodium, Na | 2,829 MG | 431 MG |