GUMBO SOUP MIX vs SOUP, CREAMY CHICKEN & WILD RICE
Nutrition comparison per 100 g serving
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GUMBO SOUP MIX wins in 7 out of 10 nutrient categories
GUMBO SOUP MIX: 7
vs
SOUP, CREAMY CHICKEN & WILD RICE: 2
(1 ties)
Overview
| Nutrient | GUMBO SOUP MIX | SOUP, CREAMY CHICKEN & WILD RICE | Winner |
|---|---|---|---|
| Calories | 343 cal | 110 cal | |
| Protein | 5.7 g | 3.7 g | |
| Carbs | 74.3 g | 7.8 g | |
| Fat | 0 g | 7.8 g | |
| Fiber | 2.9 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GUMBO SOUP MIX | SOUP, CREAMY CHICKEN & WILD RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13.7 MG | 1 MG |
Minerals
| Mineral | GUMBO SOUP MIX | SOUP, CREAMY CHICKEN & WILD RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 33 MG | |
| Iron, Fe | 2.1 MG | 0.3 MG | |
| Sodium, Na | 2,829 MG | 351 MG |