GUMBO SOUP MIX vs ONION DIP AND SOUP MIX
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
GUMBO SOUP MIX: 4
vs
ONION DIP AND SOUP MIX: 4
(2 ties)
Overview
| Nutrient | GUMBO SOUP MIX | ONION DIP AND SOUP MIX | Winner |
|---|---|---|---|
| Calories | 343 cal | 250 cal | |
| Protein | 5.7 g | 0 g | |
| Carbs | 74.3 g | 62.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GUMBO SOUP MIX | ONION DIP AND SOUP MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13.7 MG | 0 MG |
Minerals
| Mineral | GUMBO SOUP MIX | ONION DIP AND SOUP MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 250 MG | |
| Iron, Fe | 2.1 MG | 0 MG | |
| Sodium, Na | 2,829 MG | 9,875 MG |