GUMBO SOUP MIX vs NOODLE SOUP MIX WITH REAL CHICKEN BROTH
Nutrition comparison per 100 g serving
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GUMBO SOUP MIX wins in 5 out of 10 nutrient categories
GUMBO SOUP MIX: 5
vs
NOODLE SOUP MIX WITH REAL CHICKEN BROTH: 4
(1 ties)
Overview
| Nutrient | GUMBO SOUP MIX | NOODLE SOUP MIX WITH REAL CHICKEN BROTH | Winner |
|---|---|---|---|
| Calories | 343 cal | 375 cal | |
| Protein | 5.7 g | 6.3 g | |
| Carbs | 74.3 g | 37.5 g | |
| Fat | 0 g | 3.1 g | |
| Fiber | 2.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GUMBO SOUP MIX | NOODLE SOUP MIX WITH REAL CHICKEN BROTH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13.7 MG | 0 MG |
Minerals
| Mineral | GUMBO SOUP MIX | NOODLE SOUP MIX WITH REAL CHICKEN BROTH | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 2.3 MG | |
| Sodium, Na | 2,829 MG | 4,188 MG |