GUMBO SAUCE vs THAI YELLOW CURRY COOKING SAUCE
Nutrition comparison per 100 g serving
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THAI YELLOW CURRY COOKING SAUCE wins in 6 out of 10 nutrient categories
GUMBO SAUCE: 3
vs
THAI YELLOW CURRY COOKING SAUCE: 6
(1 ties)
Overview
| Nutrient | GUMBO SAUCE | THAI YELLOW CURRY COOKING SAUCE | Winner |
|---|---|---|---|
| Calories | 64 cal | 168 cal | |
| Protein | 0.9 g | 2.4 g | |
| Carbs | 6.4 g | 12.8 g | |
| Fat | 3.8 g | 12 g | |
| Fiber | 1.3 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GUMBO SAUCE | THAI YELLOW CURRY COOKING SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.9 MG |
Minerals
| Mineral | GUMBO SAUCE | THAI YELLOW CURRY COOKING SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 32 MG | |
| Iron, Fe | 0.5 MG | 1.2 MG | |
| Sodium, Na | 653 MG | 832 MG |