GUMBO SAUCE vs DEEP
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
GUMBO SAUCE: 4
vs
DEEP: 4
(2 ties)
Overview
| Nutrient | GUMBO SAUCE | DEEP | Winner |
|---|---|---|---|
| Calories | 64 cal | 625 cal | |
| Protein | 0.9 g | 12.5 g | |
| Carbs | 6.4 g | 43.8 g | |
| Fat | 3.8 g | 43.8 g | |
| Fiber | 1.3 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GUMBO SAUCE | DEEP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GUMBO SAUCE | DEEP | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 4.5 MG | |
| Sodium, Na | 653 MG | 3,000 MG |