GUMBO PASTA DINNER MIX vs MAC & CHEESE WITH BACON
Nutrition comparison per 100 g serving
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GUMBO PASTA DINNER MIX wins in 6 out of 10 nutrient categories
GUMBO PASTA DINNER MIX: 6
vs
MAC & CHEESE WITH BACON: 3
(1 ties)
Overview
| Nutrient | GUMBO PASTA DINNER MIX | MAC & CHEESE WITH BACON | Winner |
|---|---|---|---|
| Calories | 344 cal | 310 cal | |
| Protein | 12.5 g | 12.4 g | |
| Carbs | 71.9 g | 43.4 g | |
| Fat | 1.6 g | 8.9 g | |
| Fiber | 3.1 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GUMBO PASTA DINNER MIX | MAC & CHEESE WITH BACON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 56.2 MG | 26.5 MG |
Minerals
| Mineral | GUMBO PASTA DINNER MIX | MAC & CHEESE WITH BACON | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 177 MG | |
| Iron, Fe | 3.4 MG | 1.6 MG | |
| Sodium, Na | 1,625 MG | 867 MG |