GUMBO MIX LONG GRAIN RICE IN A RICH vs THAI CURRY RICE & PASTA BLEND IN A SPICY CURRY
Nutrition comparison per 100 g serving
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GUMBO MIX LONG GRAIN RICE IN A RICH wins in 6 out of 15 nutrient categories
GUMBO MIX LONG GRAIN RICE IN A RICH: 6
vs
THAI CURRY RICE & PASTA BLEND IN A SPICY CURRY: 5
(4 ties)
Overview
| Nutrient | GUMBO MIX LONG GRAIN RICE IN A RICH | THAI CURRY RICE & PASTA BLEND IN A SPICY CURRY | Winner |
|---|---|---|---|
| Calories | 320 cal | 368 cal | |
| Protein | 8 g | 10.3 g | |
| Carbs | 72 g | 73.5 g | |
| Fat | 0 g | 4.4 g | |
| Fiber | 4 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GUMBO MIX LONG GRAIN RICE IN A RICH | THAI CURRY RICE & PASTA BLEND IN A SPICY CURRY | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.9 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 8.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GUMBO MIX LONG GRAIN RICE IN A RICH | THAI CURRY RICE & PASTA BLEND IN A SPICY CURRY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 29 MG | |
| Iron, Fe | 5.2 MG | 2.7 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 3,000 MG | 1,074 MG |