GUMBO MIX LONG GRAIN RICE IN A RICH vs SHIRO MISO AGED & FERMENTED RICE & SOYBEANS
Nutrition comparison per 100 g serving
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GUMBO MIX LONG GRAIN RICE IN A RICH wins in 4 out of 12 nutrient categories
GUMBO MIX LONG GRAIN RICE IN A RICH: 4
vs
SHIRO MISO AGED & FERMENTED RICE & SOYBEANS: 3
(5 ties)
Overview
| Nutrient | GUMBO MIX LONG GRAIN RICE IN A RICH | SHIRO MISO AGED & FERMENTED RICE & SOYBEANS | Winner |
|---|---|---|---|
| Calories | 320 cal | 176 cal | |
| Protein | 8 g | 5.9 g | |
| Carbs | 72 g | 35.3 g | |
| Fat | 0 g | 2.9 g | |
| Fiber | 4 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GUMBO MIX LONG GRAIN RICE IN A RICH | SHIRO MISO AGED & FERMENTED RICE & SOYBEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GUMBO MIX LONG GRAIN RICE IN A RICH | SHIRO MISO AGED & FERMENTED RICE & SOYBEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 5.2 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 3,000 MG | 1,941 MG |