GUMBO MIX LONG GRAIN RICE IN A RICH vs SAFFRON YELLOW RICE
Nutrition comparison per 100 g serving
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GUMBO MIX LONG GRAIN RICE IN A RICH wins in 6 out of 11 nutrient categories
GUMBO MIX LONG GRAIN RICE IN A RICH: 6
vs
SAFFRON YELLOW RICE: 2
(3 ties)
Overview
| Nutrient | GUMBO MIX LONG GRAIN RICE IN A RICH | SAFFRON YELLOW RICE | Winner |
|---|---|---|---|
| Calories | 320 cal | 357 cal | |
| Protein | 8 g | 7.1 g | |
| Carbs | 72 g | 76.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GUMBO MIX LONG GRAIN RICE IN A RICH | SAFFRON YELLOW RICE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GUMBO MIX LONG GRAIN RICE IN A RICH | SAFFRON YELLOW RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 23 MG | |
| Iron, Fe | 5.2 MG | 3.6 MG | |
| Potassium, K | 0 MG | 161 MG | |
| Sodium, Na | 3,000 MG | 1,054 MG |