GUMBO MIX LONG GRAIN RICE IN A RICH vs CREOLE GARLIC BUTTER FLAVOR RICE & PASTA BLEND IN A BUTTERY GARLIC & CAJUN FLAVORED SAUCE
Nutrition comparison per 100 g serving
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GUMBO MIX LONG GRAIN RICE IN A RICH wins in 6 out of 15 nutrient categories
GUMBO MIX LONG GRAIN RICE IN A RICH: 6
vs
CREOLE GARLIC BUTTER FLAVOR RICE & PASTA BLEND IN A BUTTERY GARLIC & CAJUN FLAVORED SAUCE: 4
(5 ties)
Overview
| Nutrient | GUMBO MIX LONG GRAIN RICE IN A RICH | CREOLE GARLIC BUTTER FLAVOR RICE & PASTA BLEND IN A BUTTERY GARLIC & CAJUN FLAVORED SAUCE | Winner |
|---|---|---|---|
| Calories | 320 cal | 359 cal | |
| Protein | 8 g | 9.4 g | |
| Carbs | 72 g | 76.6 g | |
| Fat | 0 g | 1.6 g | |
| Fiber | 4 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GUMBO MIX LONG GRAIN RICE IN A RICH | CREOLE GARLIC BUTTER FLAVOR RICE & PASTA BLEND IN A BUTTERY GARLIC & CAJUN FLAVORED SAUCE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.1 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GUMBO MIX LONG GRAIN RICE IN A RICH | CREOLE GARLIC BUTTER FLAVOR RICE & PASTA BLEND IN A BUTTERY GARLIC & CAJUN FLAVORED SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 31 MG | |
| Iron, Fe | 5.2 MG | 2.8 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 3,000 MG | 1,094 MG |