GUMBO MIX LONG GRAIN RICE IN A RICH vs BLACK BEANS & RICE ORGANIC WHOLE GRAIN RICE & SEASONING MIX
Nutrition comparison per 100 g serving
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GUMBO MIX LONG GRAIN RICE IN A RICH wins in 5 out of 12 nutrient categories
GUMBO MIX LONG GRAIN RICE IN A RICH: 5
vs
BLACK BEANS & RICE ORGANIC WHOLE GRAIN RICE & SEASONING MIX: 4
(3 ties)
Overview
| Nutrient | GUMBO MIX LONG GRAIN RICE IN A RICH | BLACK BEANS & RICE ORGANIC WHOLE GRAIN RICE & SEASONING MIX | Winner |
|---|---|---|---|
| Calories | 320 cal | 375 cal | |
| Protein | 8 g | 10.7 g | |
| Carbs | 72 g | 78.6 g | |
| Fat | 0 g | 3.6 g | |
| Fiber | 4 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GUMBO MIX LONG GRAIN RICE IN A RICH | BLACK BEANS & RICE ORGANIC WHOLE GRAIN RICE & SEASONING MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GUMBO MIX LONG GRAIN RICE IN A RICH | BLACK BEANS & RICE ORGANIC WHOLE GRAIN RICE & SEASONING MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 5.2 MG | 2.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 3,000 MG | 857 MG |