GUMBO DINNER MIX vs BUTTER CHIK'N PLANT BASSED CHIK'N & CHICJPEAS IN A VEGAN TOMATO CREAM SAUCE WITH WHOLEGRAIN BROWN RICE
Nutrition comparison per 100 g serving
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GUMBO DINNER MIX wins in 6 out of 10 nutrient categories
GUMBO DINNER MIX: 6
vs
BUTTER CHIK'N PLANT BASSED CHIK'N & CHICJPEAS IN A VEGAN TOMATO CREAM SAUCE WITH WHOLEGRAIN BROWN RICE: 3
(1 ties)
Overview
| Nutrient | GUMBO DINNER MIX | BUTTER CHIK'N PLANT BASSED CHIK'N & CHICJPEAS IN A VEGAN TOMATO CREAM SAUCE WITH WHOLEGRAIN BROWN RICE | Winner |
|---|---|---|---|
| Calories | 312 cal | 108 cal | |
| Protein | 6.3 g | 6.2 g | |
| Carbs | 68.8 g | 14.1 g | |
| Fat | 3.1 g | 2.9 g | |
| Fiber | 6.2 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GUMBO DINNER MIX | BUTTER CHIK'N PLANT BASSED CHIK'N & CHICJPEAS IN A VEGAN TOMATO CREAM SAUCE WITH WHOLEGRAIN BROWN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 138 MG | 46 MG | |
| Iron, Fe | 6.3 MG | 1.5 MG | |
| Potassium, K | 612 MG | 299 MG | |
| Sodium, Na | 4,312 MG | 228 MG |