GUMBO CREOLE RICE DINNER MIX vs YELLOW RICE & PASTA BLEND SEASONED WITH ONION
Nutrition comparison per 100 g serving
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GUMBO CREOLE RICE DINNER MIX wins in 8 out of 10 nutrient categories
GUMBO CREOLE RICE DINNER MIX: 8
vs
YELLOW RICE & PASTA BLEND SEASONED WITH ONION: 1
(1 ties)
Overview
| Nutrient | GUMBO CREOLE RICE DINNER MIX | YELLOW RICE & PASTA BLEND SEASONED WITH ONION | Winner |
|---|---|---|---|
| Calories | 348 cal | 361 cal | |
| Protein | 8.7 g | 9.8 g | |
| Carbs | 73.9 g | 77.1 g | |
| Fat | 0 g | 1.6 g | |
| Fiber | 4.3 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GUMBO CREOLE RICE DINNER MIX | YELLOW RICE & PASTA BLEND SEASONED WITH ONION | Winner |
|---|---|---|---|
| Calcium, Ca | 87 MG | 0 MG | |
| Iron, Fe | 3.5 MG | 3.0 MG | |
| Potassium, K | 261 MG | 164 MG | |
| Sodium, Na | 1,652 MG | 951 MG |