GUMBO CREOLE RICE DINNER MIX vs BUFFALO CHICKEN FLAVOR RICE & PASTA BLEND IN A CLASSIC BUFFALO STYLE SAUCE
Nutrition comparison per 100 g serving
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GUMBO CREOLE RICE DINNER MIX wins in 7 out of 14 nutrient categories
GUMBO CREOLE RICE DINNER MIX: 7
vs
BUFFALO CHICKEN FLAVOR RICE & PASTA BLEND IN A CLASSIC BUFFALO STYLE SAUCE: 4
(3 ties)
Overview
| Nutrient | GUMBO CREOLE RICE DINNER MIX | BUFFALO CHICKEN FLAVOR RICE & PASTA BLEND IN A CLASSIC BUFFALO STYLE SAUCE | Winner |
|---|---|---|---|
| Calories | 348 cal | 359 cal | |
| Protein | 8.7 g | 9.4 g | |
| Carbs | 73.9 g | 71.9 g | |
| Fat | 0 g | 2.3 g | |
| Fiber | 4.3 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GUMBO CREOLE RICE DINNER MIX | BUFFALO CHICKEN FLAVOR RICE & PASTA BLEND IN A CLASSIC BUFFALO STYLE SAUCE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.1 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GUMBO CREOLE RICE DINNER MIX | BUFFALO CHICKEN FLAVOR RICE & PASTA BLEND IN A CLASSIC BUFFALO STYLE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 87 MG | 31 MG | |
| Iron, Fe | 3.5 MG | 2.8 MG | |
| Potassium, K | 261 MG | 0 MG | |
| Sodium, Na | 1,652 MG | 1,297 MG |