GUMBO vs TOMATO BISQUE SOUP
Nutrition comparison per 100 g serving
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GUMBO wins in 6 out of 11 nutrient categories
GUMBO: 6
vs
TOMATO BISQUE SOUP: 4
(1 ties)
Overview
| Nutrient | GUMBO | TOMATO BISQUE SOUP | Winner |
|---|---|---|---|
| Calories | 18 cal | 49 cal | |
| Protein | 0.6 g | 0.8 g | |
| Carbs | 4.7 g | 7.4 g | |
| Fat | 0 g | 1.8 g | |
| Fiber | 1.2 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GUMBO | TOMATO BISQUE SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.1 MG | 0 MG |
Minerals
| Mineral | GUMBO | TOMATO BISQUE SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 14 MG | |
| Iron, Fe | 0.2 MG | 0.4 MG | |
| Potassium, K | 0 MG | 242 MG | |
| Sodium, Na | 182 MG | 212 MG |