GUMBO vs GARDEN VEGETABLE SOUP
Nutrition comparison per 100 g serving
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GUMBO wins in 5 out of 11 nutrient categories
GUMBO: 5
vs
GARDEN VEGETABLE SOUP: 3
(3 ties)
Overview
| Nutrient | GUMBO | GARDEN VEGETABLE SOUP | Winner |
|---|---|---|---|
| Calories | 18 cal | 29 cal | |
| Protein | 0.6 g | 0.8 g | |
| Carbs | 4.7 g | 6.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 1.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GUMBO | GARDEN VEGETABLE SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.1 MG | 0 MG |
Minerals
| Mineral | GUMBO | GARDEN VEGETABLE SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 18 MG | |
| Iron, Fe | 0.2 MG | 0.3 MG | |
| Potassium, K | 0 MG | 158 MG | |
| Sodium, Na | 182 MG | 122 MG |