GUMBO vs BLACK BEAN SOUP
Nutrition comparison per 100 g serving
Ad 468x60
GUMBO wins in 5 out of 10 nutrient categories
GUMBO: 5
vs
BLACK BEAN SOUP: 4
(1 ties)
Overview
| Nutrient | GUMBO | BLACK BEAN SOUP | Winner |
|---|---|---|---|
| Calories | 18 cal | 82 cal | |
| Protein | 0.6 g | 4.5 g | |
| Carbs | 4.7 g | 13.5 g | |
| Fat | 0 g | 1.4 g | |
| Fiber | 1.2 g | 4.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GUMBO | BLACK BEAN SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.1 MG | 0.5 MG |
Minerals
| Mineral | GUMBO | BLACK BEAN SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 16 MG | |
| Iron, Fe | 0.2 MG | 1.1 MG | |
| Sodium, Na | 182 MG | 265 MG |