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GULLON vs LANCE

Nutrition comparison per 100 g serving

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LANCE wins in 7 out of 14 nutrient categories
GULLON: 3 vs LANCE: 7 (4 ties)

Overview

Nutrient GULLON LANCE Winner
Calories 453 cal 484 cal
Protein 7.2 g 8.4 g
Carbs 61 g 71.6 g
Fat 18 g 16.8 g
Fiber 9 g 8.4 g
Sugar 0 g 0 g Tie

Vitamins

Vitamin GULLON LANCE Winner
Niacin 0 MG 4.2 MG
Riboflavin 0 MG 0.4 MG
Thiamin 0 MG 0 MG Tie
Vitamin B-6 0 MG 0.4 MG
Vitamin C, total ascorbic acid 0 MG 0 MG Tie

Minerals

Mineral GULLON LANCE Winner
Calcium, Ca 0 MG 0 MG Tie
Iron, Fe 0 MG 3.8 MG
Sodium, Na 0 MG 284 MG
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