GULLON vs FOOD LION

Nutrition comparison per 100 g serving

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It's a tie, both foods score equally across 11 nutrient categories

GULLON: 4 vs FOOD LION: 4 (3 ties)

Overview

Nutrient	GULLON	FOOD LION	Winner
Calories	469 cal	481 cal
Protein	6.3 g	3.7 g
Carbs	71.9 g	66.7 g
Fat	18.8 g	22.2 g
Fiber	3.1 g	3.7 g
Sugar	0 g	0 g	Tie

Vitamin	GULLON	FOOD LION	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GULLON	FOOD LION	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	2.7 MG
Potassium, K	0 MG	185 MG
Sodium, Na	266 MG	204 MG

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