GULF HALF SHELL OYSTERS vs WILD CAUGHT KETA SALMON
Nutrition comparison per 100 g serving
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WILD CAUGHT KETA SALMON wins in 6 out of 10 nutrient categories
GULF HALF SHELL OYSTERS: 3
vs
WILD CAUGHT KETA SALMON: 6
(1 ties)
Overview
| Nutrient | GULF HALF SHELL OYSTERS | WILD CAUGHT KETA SALMON | Winner |
|---|---|---|---|
| Calories | 62 cal | 100 cal | |
| Protein | 5.4 g | 18.2 g | |
| Carbs | 5.4 g | 2.4 g | |
| Fat | 1.8 g | 1.2 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GULF HALF SHELL OYSTERS | WILD CAUGHT KETA SALMON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.3 MG |
Minerals
| Mineral | GULF HALF SHELL OYSTERS | WILD CAUGHT KETA SALMON | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 12 MG | |
| Iron, Fe | 5.7 MG | 0.4 MG | |
| Sodium, Na | 179 MG | 188 MG |