GUILTLESS GOURMET vs HARD SOURDOUGH PRETZELS
Nutrition comparison per 100 g serving
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HARD SOURDOUGH PRETZELS wins in 5 out of 11 nutrient categories
GUILTLESS GOURMET: 3
vs
HARD SOURDOUGH PRETZELS: 5
(3 ties)
Overview
| Nutrient | GUILTLESS GOURMET | HARD SOURDOUGH PRETZELS | Winner |
|---|---|---|---|
| Calories | 429 cal | 357 cal | |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 78.6 g | 71.4 g | |
| Fat | 10.7 g | 5.4 g | |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GUILTLESS GOURMET | HARD SOURDOUGH PRETZELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GUILTLESS GOURMET | HARD SOURDOUGH PRETZELS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 36 MG | |
| Iron, Fe | 1.3 MG | 0.7 MG | |
| Potassium, K | 0 MG | 107 MG | |
| Sodium, Na | 643 MG | 1,429 MG |