GUAVA YOGURT SMOOTHIE vs YOGURT PARFAIT WITH STRAWBERRIES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
GUAVA YOGURT SMOOTHIE: 5
vs
YOGURT PARFAIT WITH STRAWBERRIES: 5
(1 ties)
Overview
| Nutrient | GUAVA YOGURT SMOOTHIE | YOGURT PARFAIT WITH STRAWBERRIES | Winner |
|---|---|---|---|
| Calories | 72 cal | 99 cal | |
| Protein | 2.4 g | 3.0 g | |
| Carbs | 11.6 g | 19.3 g | |
| Fat | 1.9 g | 1.2 g | |
| Fiber | 1.4 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GUAVA YOGURT SMOOTHIE | YOGURT PARFAIT WITH STRAWBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.2 MG | 14.9 MG |
Minerals
| Mineral | GUAVA YOGURT SMOOTHIE | YOGURT PARFAIT WITH STRAWBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 97 MG | 25 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 135 MG | 0 MG | |
| Sodium, Na | 41 MG | 42 MG |