GUAVA YOGURT SMOOTHIE vs PEACH FLAVORED JAPANESE STYLE YOGURT WITH ALOE VERA GEL PIECES
Nutrition comparison per 100 g serving
Ad 468x60
GUAVA YOGURT SMOOTHIE wins in 5 out of 11 nutrient categories
GUAVA YOGURT SMOOTHIE: 5
vs
PEACH FLAVORED JAPANESE STYLE YOGURT WITH ALOE VERA GEL PIECES: 4
(2 ties)
Overview
| Nutrient | GUAVA YOGURT SMOOTHIE | PEACH FLAVORED JAPANESE STYLE YOGURT WITH ALOE VERA GEL PIECES | Winner |
|---|---|---|---|
| Calories | 72 cal | 88 cal | |
| Protein | 2.4 g | 3.5 g | |
| Carbs | 11.6 g | 13.5 g | |
| Fat | 1.9 g | 2.4 g | |
| Fiber | 1.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GUAVA YOGURT SMOOTHIE | PEACH FLAVORED JAPANESE STYLE YOGURT WITH ALOE VERA GEL PIECES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.2 MG | 0 MG |
Minerals
| Mineral | GUAVA YOGURT SMOOTHIE | PEACH FLAVORED JAPANESE STYLE YOGURT WITH ALOE VERA GEL PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 97 MG | 119 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 135 MG | 207 MG | |
| Sodium, Na | 41 MG | 53 MG |