GUAVA WAFFERS vs MACAROONS TOASTED COCONUT
Nutrition comparison per 100 g serving
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MACAROONS TOASTED COCONUT wins in 4 out of 10 nutrient categories
GUAVA WAFFERS: 2
vs
MACAROONS TOASTED COCONUT: 4
(4 ties)
Overview
| Nutrient | GUAVA WAFFERS | MACAROONS TOASTED COCONUT | Winner |
|---|---|---|---|
| Calories | 531 cal | 536 cal | |
| Protein | 3.1 g | 7.1 g | |
| Carbs | 68.8 g | 67.9 g | |
| Fat | 25 g | 25 g | Tie |
| Fiber | 0 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GUAVA WAFFERS | MACAROONS TOASTED COCONUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GUAVA WAFFERS | MACAROONS TOASTED COCONUT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.1 MG | 1.3 MG | |
| Sodium, Na | 172 MG | 71 MG |