GUAVA WAFFERS vs GLOBAL BRANDS
Nutrition comparison per 100 g serving
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GLOBAL BRANDS wins in 5 out of 10 nutrient categories
GUAVA WAFFERS: 1
vs
GLOBAL BRANDS: 5
(4 ties)
Overview
| Nutrient | GUAVA WAFFERS | GLOBAL BRANDS | Winner |
|---|---|---|---|
| Calories | 531 cal | 467 cal | |
| Protein | 3.1 g | 6.7 g | |
| Carbs | 68.8 g | 76.7 g | |
| Fat | 25 g | 15 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GUAVA WAFFERS | GLOBAL BRANDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GUAVA WAFFERS | GLOBAL BRANDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.1 MG | 2.4 MG | |
| Sodium, Na | 172 MG | 350 MG |