GUAVA SWEET POTATO JUICE DRINK FROM CONCENTRATE vs 100% JUICE
Nutrition comparison per 100 g serving
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100% JUICE wins in 5 out of 13 nutrient categories
GUAVA SWEET POTATO JUICE DRINK FROM CONCENTRATE: 4
vs
100% JUICE: 5
(4 ties)
Overview
| Nutrient | GUAVA SWEET POTATO JUICE DRINK FROM CONCENTRATE | 100% JUICE | Winner |
|---|---|---|---|
| Calories | 38 cal | 46 cal | |
| Protein | 0.2 g | 0.8 g | |
| Carbs | 9.1 g | 10.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GUAVA SWEET POTATO JUICE DRINK FROM CONCENTRATE | 100% JUICE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 25 UG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 8.9 MG | 30 MG |
Minerals
| Mineral | GUAVA SWEET POTATO JUICE DRINK FROM CONCENTRATE | 100% JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 42 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 30 MG | 188 MG | |
| Sodium, Na | 4 MG | 2 MG |