GUAVA vs ALMOND BARK
Nutrition comparison per 100 g serving
Ad 468x60
GUAVA wins in 5 out of 10 nutrient categories
GUAVA: 5
vs
ALMOND BARK: 1
(4 ties)
Overview
| Nutrient | GUAVA | ALMOND BARK | Winner |
|---|---|---|---|
| Calories | 333 cal | 533 cal | |
| Protein | 3.7 g | 0 g | |
| Carbs | 74.1 g | 70 g | |
| Fat | 0 g | 30 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GUAVA | ALMOND BARK | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 130 MG | 0 MG |