GUAVA PULP vs WHOLE STRAWBERRIES
Nutrition comparison per 100 g serving
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GUAVA PULP wins in 5 out of 10 nutrient categories
GUAVA PULP: 5
vs
WHOLE STRAWBERRIES: 4
(1 ties)
Overview
| Nutrient | GUAVA PULP | WHOLE STRAWBERRIES | Winner |
|---|---|---|---|
| Calories | 93 cal | 36 cal | |
| Protein | 1.0 g | 0.7 g | |
| Carbs | 20.6 g | 9.3 g | |
| Fat | 1.0 g | 0 g | |
| Fiber | 9.3 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GUAVA PULP | WHOLE STRAWBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 160.8 MG | 38.6 MG |
Minerals
| Mineral | GUAVA PULP | WHOLE STRAWBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 14 MG | |
| Iron, Fe | 0.4 MG | 0.5 MG | |
| Sodium, Na | 5 MG | 0 MG |