GUAVA PREMIUM NECTAR vs PARROT
Nutrition comparison per 100 g serving
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PARROT wins in 4 out of 11 nutrient categories
GUAVA PREMIUM NECTAR: 3
vs
PARROT: 4
(4 ties)
Overview
| Nutrient | GUAVA PREMIUM NECTAR | PARROT | Winner |
|---|---|---|---|
| Calories | 55 cal | 37 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 14 g | 9.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GUAVA PREMIUM NECTAR | PARROT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 30 MG | 20 MG |
Minerals
| Mineral | GUAVA PREMIUM NECTAR | PARROT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 125 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 25 MG | 0 MG | |
| Sodium, Na | 5 MG | 8 MG |