GUAVA PREMIUM NECTAR vs JUICE, GRAPE
Nutrition comparison per 100 g serving
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GUAVA PREMIUM NECTAR wins in 5 out of 11 nutrient categories
GUAVA PREMIUM NECTAR: 5
vs
JUICE, GRAPE: 4
(2 ties)
Overview
| Nutrient | GUAVA PREMIUM NECTAR | JUICE, GRAPE | Winner |
|---|---|---|---|
| Calories | 55 cal | 62 cal | |
| Protein | 0 g | 0.4 g | |
| Carbs | 14 g | 15.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GUAVA PREMIUM NECTAR | JUICE, GRAPE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 30 MG | 25 MG |
Minerals
| Mineral | GUAVA PREMIUM NECTAR | JUICE, GRAPE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 17 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 25 MG | 0 MG | |
| Sodium, Na | 5 MG | 6 MG |