GUAVA PREMIUM NECTAR vs GOODFOODS
Nutrition comparison per 100 g serving
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GOODFOODS wins in 6 out of 11 nutrient categories
GUAVA PREMIUM NECTAR: 3
vs
GOODFOODS: 6
(2 ties)
Overview
| Nutrient | GUAVA PREMIUM NECTAR | GOODFOODS | Winner |
|---|---|---|---|
| Calories | 55 cal | 44 cal | |
| Protein | 0 g | 1.1 g | |
| Carbs | 14 g | 9.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GUAVA PREMIUM NECTAR | GOODFOODS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 30 MG | 2.7 MG |
Minerals
| Mineral | GUAVA PREMIUM NECTAR | GOODFOODS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 9 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 25 MG | 0 MG | |
| Sodium, Na | 5 MG | 14 MG |